Start Here
New to Pilates? You don’t need to know anything before you walk through our doors. The best way to begin is with our Pilates Intro Package: one Private session followed by two Semi-Private sessions.
Step 1
Purchase the Pilates Intro Package
Start with one private session and two semi-private sessions – the best way to get introduced to Classical Pilates at Move Missoula.
Step 2
Book your first Private session
Every Pilates journey begins with a private session. Use our online schedule to book your first session or call the studio if you need help.
Step 3
Begin Your Personalized Pilates Program
During your first Pilates session we’ll get to know you, evaluate your movement, introduce you to the Pilates method, and recommend the best next steps to reach your goals.
What to expect during your first few sessions
During your first Private session, we’ll get a chance to know each other and, more specifically, your goals. We’ll take you through a typical first-time Classical Pilates session using the Reformer, Cadillac, and Chair. Along the way, we’ll learn how your body responds to the Pilates method, answer your questions, and begin to understand how we can best work with you moving forward.
Wear comfortable clothing that is fitted enough for us to see how your body moves. Grip socks or bare feet are both welcome. If you wear loose shorts, we recommend fitted shorts underneath.
After your first Private, we’ll talk about the best next step for you. Most clients move into the two Semi-Private sessions included in the Intro Package, where you’ll work on your own individualized program alongside just a few other clients.
If you need more one-on-one time, we can alter the Intro Package and continue with another Private session instead.
Do you have questions before scheduling your first session?
Schedule a free 10-minute phone consultation to discuss your goals and discover how Pilates can support your journey. Enter your contact details below, and we’ll be in touch to answer your questions and guide you toward the best path forward.
