Pilates Classes
Intro to Pilates Package
1 Private and 2 Semi-Private Groups- $199
Perfect for: First-time clients and anyone new to Pilates
Your Pilates journey begins here. Our Intro Package includes one private session followed by two semi-private groups, giving you the opportunity to learn the foundations of the Classical Pilates method while becoming comfortable with our studio and equipment.
During your private session, we’ll discuss your goals, assess how you move, and introduce you to the Pilates method. Your two follow-up semi-private sessions allow you to continue building confidence while experiencing the personalized coaching and supportive community that make Move Missoula unique.
You’ll gain:
- A personalized introduction to Pilates
- Confidence using the equipment
- A better understanding of your body and movement
- A clear recommendation for your next steps
Intro to Mat/Barre Package
3 Mat/ Barre Classes – $75
Perfect for: New clients who want to build strength, improve balance and posture, and experience two different ways to Move!
Discover the foundation and focus of Classical Mat Pilates along with the energy and challenge of Barre. Together, these classes build full-body strength, balance, coordination, and body awareness—all while helping you move with greater confidence.
You’ll gain:
- Full-body strength and endurance
- Better posture, balance, and coordination
- Greater body awareness and control
- A strong foundation in Pilates principles
- Strength that carries into everyday life
Looking for Reformer? You found it! We just call it something different…
Semi-Private Groups
Perfect for: Clients looking for reformer pilates with individualized instruction and the motivation and comradarie of a small group.
Unlike traditional Pilates classes where everyone performs the same exercises, every client in our Semi-Private sessions follows their own personalized program. These sessions incorporate the full Pilates system, including the Reformer, Tower, Mat, Chairs, and Barrels. Because participants are guided by an instructor to work independently within their programs, Semi-Private classes are not appropriate for first-time clients. Working alongside just a few others allows you to receive expert coaching tailored to your body while enjoying the energy and accountability of a supportive community.
It’s one of the most effective—and enjoyable—ways to experience Pilates.
You’ll gain:
- Personalized instruction every session
- Continued progression toward your individual goals
- Accountability and motivation
- A welcoming community of people committed to moving well
Tower Pilates
Perfect for: Clients who enjoy the support and resistance of Pilates equipment in a small-group setting.
Tower classes use springs and specialized apparatus to improve strength, mobility, flexibility, and control. The Tower offers both support and challenge, making it an excellent option for clients looking to deepen their Pilates practice.
You’ll gain:
- Greater full-body strength
- Improved flexibility and mobility
- Better posture and alignment
- Increased movement efficiency
Mat Pilates
Perfect for: Building core strength, improving posture, and developing a deeper understanding of the Pilates method.
Mat Pilates uses your own body weight to build strength, flexibility, balance, and control. These classes emphasize the foundational principles of Classical Pilates and are appropriate for a wide range of experience levels.
You’ll gain:
- Stronger core muscles
- Better posture and balance
- Improved body awareness
- A deeper understanding of Pilates fundamentals
Barre
Perfect for: Anyone looking to improve strength, endurance, balance, and coordination.
Our Barre classes combine elements of Classical Pilates, functional movement, and strength training in a fun, energetic environment. Every class is designed to challenge your body while maintaining a focus on proper form and thoughtful movement.
You’ll gain:
- Increased muscular endurance
- Improved balance and coordination
- Better posture
- Functional strength for everyday life
BALLance Method
Perfect for: Anyone experiencing back tension, spinal compression, stiffness, or looking to improve posture and overall mobility.
The BALLance Method, developed by Dr. Tanja Kühne in Germany, is a gentle yet powerful approach to decompressing the spine and restoring natural alignment. Using specially designed BALLance balls, you’ll release tension in the muscles and connective tissue surrounding the spine, creating more space for the vertebrae and allowing your body to move with greater ease.
Many clients experience immediate relief from back discomfort, improved posture, and a greater sense of relaxation after just one session. As pressure is released throughout the spine, the effects can extend beyond the back, helping improve mobility, breathing, and overall body awareness.
You’ll gain:
- Gentle spinal decompression
- Reduced tension and stiffness
- Improved posture and mobility
- Greater body awareness and relaxation
- A simple practice that supports long-term spinal health
